Self-Improvement

Mindset: Reaching the Destination you Want

Published on December 11, 2011 by

As you look back over 2011, what thoughts, images and feelings come up for you? Are you feeling good and congratulating yourself? If not why not?

Someone might answer with "Because this year hasn't gone so well for me. What I hoped for in the beginning hasn't happened, so I'm ...

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How To Change Your Life Without Turning Your Life Upside Down

Published on November 3, 2011 by

There are many effective ways to change your life for the better. Some ways take a lot of time and some ways take a lot of money. You can travel the world and that would broaden your horizons, boost your knowledge and confidence--and take a good bit of time and ...

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What It Takes To Be Happy: Self-Love!

Published on May 28, 2011 by

So far we have talked about two strands in the tapestry of happiness:

• Self-Confidence • Vision

Today we are going to look at the role of Self-Love in happiness; a topic that has created a lot of controversy, confusion and ironically, unhappiness! Think about these questions:

• Should you ...

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What It Takes To Be Happy: Self-Confidence!

Published on April 21, 2011 by

When it comes to happiness (and I’m using the word in a general sense) we have to think about self-confidence. Think about someone you know who is happy…aren’t they also confident?

For instance, if someone is happy in their job, I bet they have confidence in their craft, whatever ...

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What It Takes To Be Happy: Crafting Your Vision

Published on April 10, 2011 by

When you look into your future, what do you see for the short-term and beyond? How do you feel about what you see? Do you like what you see; does it make you happy?

Do you have a clear picture of what you want, where you are going and why ...

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What It Takes To Be Happy

Published on April 9, 2011 by

I don't think I've ever had a client come to me for therapy or coaching who said they wanted my help to be happier. Now that I think about it, I'm sure it's never happened; meaning, they've never said those words.

Clients have asked for a lot of things; ...

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How To Rise Above Your Circumstances (Don’t Read This If You’re Feeling Miserable)

Published on January 8, 2011 by

Happiness and feeling good is more a state of mind than it is a state of circumstances. And yes, I know it's easier to make such a statement than it is to pull it off.

Sometimes it's even easier to believe that how we feel at any given moment is ...

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How To Make 2011 Your Best Year Yet: A Simple Idea

Published on December 23, 2010 by

The new year is almost here.

Millions of people are thinking about 2011 and how they can have the best year of their life.

How has 2010 been for you? Pretty darn good? Just okay? Or maybe you've had a tough year?

Whatever situation you find yourself in, how can ...

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Do You Criticize Yourself Too Much?

Published on December 18, 2010 by

Would you like to change a behavior or to improve your life in some way?

Maybe earn more money, lose weight or really enjoy your relationship with your significant other?

Whatever you want in your life, here's a secret to getting it:

When you think about yourself or about what ...

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Why You Should Quit Trying To Get Rid Of Your Limiting Beliefs

Published on November 21, 2010 by

When it comes to limiting beliefs, the standing advice you'll hear is to get rid of them.

Good luck with that.

If you've tried that over the years, you know what I mean. Have you ever wondered why it doesn't seem to work, despite all the advice to do so?

...

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