Self-Esteem/Self-Worth

Learning Happiness

Published on August 24, 2014 by

Recently I wrote a post about my new grand daughter, Isabella Rae Lerma. She is perfect, right now, as we all are, in our true essence.

When it comes to our essence and who we really are, there is nothing to criticize, condemn or judge. "Bella" is ten weeks old ...

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Are You Ready to Roar?

Published on August 16, 2014 by

 

 

Are You Ready to Roar?

When we come into this world, our instinct is to be who we naturally are, to know what we want, to communicate our needs and desires and to assume we are worthy of all of them.

We come into this world ready to ...

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Seven Questions To Rock Your World Today

Published on August 9, 2014 by

Alan’s "Seven Questions To Rock Your World Today"

  1. How will I communicate with myself today to fuel my mind, body and spirit? (The truth is, if you master this one thing, you will be living in a rare space.)
  2. How can I offer myself unconditional support, on all levels, to thrive ...
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Bella, You Are Perfect

Published on June 20, 2014 by

“Of all the judgments we pass in life, none is more important than the judgment we pass on ourselves.”-Nathaniel Branden, Ph.D.

Your Self-Concept, how you see and feel about yourself, impacts everything in your life. It’s is like a thermostat that ...

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Who Is The “Real You”?

Published on March 16, 2014 by

"Know Thyself."

We don't really know the origin of that statement, but most of us would agree with the importance of it.

Most people would say they know who they are. On one level, I'm sure they do. But what about deeper levels? How deep have we actually gone in our ...

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Don’t Set Goals For 2014

Published on December 30, 2013 by

A friend and colleague emailed me a few days ago to ask me if I had set my goals for the upcoming New Year. I hadn't yet--and my suggestion for you is to hold off setting any goals for next year for now.

(By the way, if you supervise or ...

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You Love to Give–What About Receiving?

Published on December 24, 2013 by

One of my favorite authors and  speakers is Randy Gage. His post today was about how good we are, not at giving, but at receiving. While others are writing this week about giving, Randy wrote about receiving--and rightfully so.

We are more comfortable with giving than receiving, myself included. And ...

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Expect the Best: Look Within, Not Outside

Published on December 16, 2013 by

2014 will be here before you know it.

Have you slowed down enough to imagine what you want for the next twelve months?  And have you reviewed how the last twelve months have been for you?

Maybe you've had a stellar year, if so, I'm happy for you. It's easier to expect more "success" ...

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Listening and Self-Delusion

Published on September 12, 2013 by

I received a group email from a colleague the other day and I couldn't stop laughing. The topic of the email was on communication and this is how he summed up his communications skills:

"I love to hear myself talk. It's nice to have others hear me sometimes, too."  

He ...

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Hidden Potential

Published on May 26, 2013 by

We all have hidden potential inside of us. Every single one of us. Thomas Edison said, " If we did all the things we were capable of doing, We would literally astound ourselves." How many of us intellectually agree with that and then go back to business as usual? The Universe is pulsating with ...

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