Mastering Stress & Overwhelm

Magnetic Thinking

Published on May 15, 2015 by

We’ve all heard of the Self-fulfilling prophecy.

What we believe and expect to happen tends to happen.

I call that “Magnetic Thinking.”

Our thinking, our beliefs, our assumptions and our expectations are infused with energy that attracts people, resources and circumstances that are aligned with our thoughts and beliefs.

Does that ...

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An Uncomfortable Question

Published on May 9, 2015 by

None of us really comes close to the edge of our true potential. We don't even know what our real potential is. In fact, we all have unexpressed potential we don't have a clue about.

True, a few of us seem to have expressed our full potential in certain areas of ...

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Coach or Critic?

Published on May 5, 2015 by

Monday I was interviewed on a popular podcast on the subject of happiness. Two thirds of the way through the interview I was asked to share one of the secrets from my book “Seven Secrets to Enlightened Happiness.”

All of a sudden my mind went blank for a second while ...

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Mastering Your Emotions

Published on March 1, 2015 by

In the past two weeks, I’ve worked with a number of clients dealing with a crisis, going through a conflict at work or home or who are dealing with some incredibly challenging situations in life. “Robert” is one of those clients. He's a manager and he “lost it" last week—lost ...

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The Magic of Looking Inside Yourself

Published on February 23, 2015 by

When things aren’t going so well, it’s easy to think the problem is "out there." I know because I’ve been there. In fact, in 2008 I was in a dark place for almost a year and I was looking for the problem and for solutions everywhere but inside me.

If ...

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Three Simple Ways To Boost Your Happiness Today

Published on October 17, 2014 by

When was the last time someone asked you, “What can I do for you that would make you happy today?”Has it been a while? I’m not suggesting you don’t have people who care for you, I know you do. However, I do know everyone (your family, friends and co-workers)  is ...

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Three Simple Truths About Happiness

Published on October 7, 2014 by

Three Simple Truths About Happiness

 

You likely know that the subject of happiness is a hot topic. There's good reason for that. Despite all the books and seminars on happiness, there's a lot of confusion when it comes to happiness in life or in the workplace. If you read one ...

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Learning Happiness

Published on August 24, 2014 by

Recently I wrote a post about my new grand daughter, Isabella Rae Lerma. She is perfect, right now, as we all are, in our true essence.

When it comes to our essence and who we really are, there is nothing to criticize, condemn or judge. "Bella" is ten weeks old ...

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Are You Ready to Roar?

Published on August 16, 2014 by

 

 

Are You Ready to Roar?

When we come into this world, our instinct is to be who we naturally are, to know what we want, to communicate our needs and desires and to assume we are worthy of all of them.

We come into this world ready to ...

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Seven Questions To Rock Your World Today

Published on August 9, 2014 by

Alan’s "Seven Questions To Rock Your World Today"

  1. How will I communicate with myself today to fuel my mind, body and spirit? (The truth is, if you master this one thing, you will be living in a rare space.)
  2. How can I offer myself unconditional support, on all levels, to thrive ...
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