Mastering Stress & Overwhelm

What’s Your Real Potential? (Video)

Published on August 21, 2016 by

Last week I watched a video of women gymnastics, comparing Olympic gymnasts from the 1950's and those currently competing. I'm sharing it to ask the question, "What is our real potential?" What have we learned since the 50's in terms of the human body's potential, mental potential and so on?

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Why “Just Do It” Is Great For Nike But Not For You

Published on May 3, 2016 by

When it comes to “motivating” others (and ourselves) there are three well-known phrases I see and hear a lot:

  • “Just Do It!”
  • “No excuses!”
  • “No one owes you anything!”

As a former psychotherapist and now as a coach for the past decade, I have spent thousands of hours ...

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Go From “Here” to “There” Faster & Easier

Published on February 22, 2016 by

In 2007 Ursula Burns became the president of Xerox Corporation. In 2009 she became the CEO and In 2010 she was also named chairman of Xerox. That’s quite a success story, but like all success stories, there is a beginning.

For Ms. Burns, that beginning was as an intern ...

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Dark Night of the Soul & Taking Responsibility

Published on February 16, 2016 by

About nine years ago I wasn't doing well--in fact I was going through what some have called the "dark night of the soul."

I was burned out, angry, confused and couldn't see any way things were going to get better.

Things did get better, by far.

It took work ...

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What’s Holding You Back Isn’t What You Think

Published on November 24, 2015 by

When a speaker asks a group, “What is the biggest thing that keeps most people from pursuing their l dreams?” the answer is almost always “Fear.”

Fear seems to be behind a lot of things without us even knowing it. The salesperson doesn’t ask for a clear “Yes” or ...

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The Courage to Be Unhappy For a Time

Published on October 31, 2015 by

Sometimes the reason we're not happier is because we don't want to be unahppy for a tiime while we deal with things we want to avoid. It takes courage to be unhappy for a time but it's the work we can do to create more happiness and fullfillment in life ...

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How to Feel Invincible, Despite the Critics

Published on October 26, 2015 by

Invincible: Too powerful to be defeated or overcome. Synonyms: indestructible, unconquerable, unbeatable, indomitable, unassailable.

I just read a story that made me stop and think. The story is just a story, meaning it never happened—however, the point of the tale happens all the time in real life in different ways.

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How to Choose How You Feel, No Matter What

Published on October 24, 2015 by

What would life be like if you had control over how you feel regardless of what’s going on in your life at the moment?

Most people don’t think that’s possible. Let me explain:

About twenty years ago I was in a post graduate psychology class with twelve other psychotherapists. ...

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Why This New Study On Happiness Is Wrong

Published on October 5, 2015 by

If you want to be happier, you might want to ignore this new study--or at least see the holes in it. Here's what it says:

"A new study suggests you won’t be as happy as you are now for about another four decades. Australian researchers say happiness follows a predictable ...

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Unleashing More of Your Potential: Three Keys

Published on September 29, 2015 by

In the past several years I’ve worked with several organizations that are leaders in their industries. The individuals and teams I coached or trained are doing well and they know it.

They also know they have more potential and they want to know how to unleash more of it. ...

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