Mastering Emotions

Three Simple Ways To Boost Your Happiness Today

Published on October 17, 2014 by

When was the last time someone asked you, “What can I do for you that would make you happy today?”Has it been a while? I’m not suggesting you don’t have people who care for you, I know you do. However, I do know everyone (your family, friends and co-workers)  is ...

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Three Simple Truths About Happiness

Published on October 7, 2014 by

Three Simple Truths About Happiness

 

You likely know that the subject of happiness is a hot topic. There's good reason for that. Despite all the books and seminars on happiness, there's a lot of confusion when it comes to happiness in life or in the workplace. If you read one ...

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Learning Happiness

Published on August 24, 2014 by

Recently I wrote a post about my new grand daughter, Isabella Rae Lerma. She is perfect, right now, as we all are, in our true essence.

When it comes to our essence and who we really are, there is nothing to criticize, condemn or judge. "Bella" is ten weeks old ...

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Are You Ready to Roar?

Published on August 16, 2014 by

 

 

Are You Ready to Roar?

When we come into this world, our instinct is to be who we naturally are, to know what we want, to communicate our needs and desires and to assume we are worthy of all of them.

We come into this world ready to ...

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Seven Questions To Rock Your World Today

Published on August 9, 2014 by

Alan’s "Seven Questions To Rock Your World Today"

  1. How will I communicate with myself today to fuel my mind, body and spirit? (The truth is, if you master this one thing, you will be living in a rare space.)
  2. How can I offer myself unconditional support, on all levels, to thrive ...
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Insanity: A New Definition

Published on April 5, 2014 by

You know the classic defintion of insanity:  "Doing the same thing over and over again and expecting different results." -Albert Einstein

However, I think Einstein missed something important. I think we do something else that is more "insane" than what he pointed out. In a nutshell:

  • We do something that ...
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You Love to Give–What About Receiving?

Published on December 24, 2013 by

One of my favorite authors and  speakers is Randy Gage. His post today was about how good we are, not at giving, but at receiving. While others are writing this week about giving, Randy wrote about receiving--and rightfully so.

We are more comfortable with giving than receiving, myself included. And ...

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Expect the Best: Look Within, Not Outside

Published on December 16, 2013 by

2014 will be here before you know it.

Have you slowed down enough to imagine what you want for the next twelve months?  And have you reviewed how the last twelve months have been for you?

Maybe you've had a stellar year, if so, I'm happy for you. It's easier to expect more "success" ...

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Listening and Self-Delusion

Published on September 12, 2013 by

I received a group email from a colleague the other day and I couldn't stop laughing. The topic of the email was on communication and this is how he summed up his communications skills:

"I love to hear myself talk. It's nice to have others hear me sometimes, too."  

He ...

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Transforming Your Circumstances: Three Insights From Clients

Published on July 27, 2013 by

Several of my clients have found new career opportunities in the past year after long periods of struggle. Others have reconnected with their spouses or life partners and others have rekindled long lost dreams. I thought I would share three lessons they learned along the way.

  • We can create ...
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